Mental Health

Mental health is all about:

• how you feel about yourself

• how you're feeling

• how much you believe you can overcome challenges in your life

• whether you feel able to interact with other people.

Everyone has times when they feel better or worse.

Sometimes you might feel positive or full of confidence, other times you could be stressed or anxious.

If your thoughts and feelings never change or they start to negatively affect you, then that could be a sign of a mental health condition.

Whatever’s happening, talk to us

Where to get help and advice

Get lots more advice from the childline website 

Visit Kooth.com to speak to trained counsellors